Good things - be grateful for good things in your life – they don’t have to be massive things, they can be everyday things you barely notice (until you focus on them), like the sunshine, the colour of a flower, a smile, a view you see every day, your job.

-

Real - focus on real things, you don’t have to go to your imagination. Whether it is something or someone around you, see it in a new light, from the heart and recognise what is good about it.

-

Attend to - focus on (attend to) things deliberately, though non judgementally. Set an intention to be grateful, whether it is for a specific time in a day, or just generally throughout the day.

-

Talk - about it by verbalising what you are grateful for it brings a different neurology to the process, writing it down also generates a different neurology and a combination of bringing something to mind, talking about it with someone else and writing it down can be a powerful way to amp up the feeling of gratitude possible

Digging Deep into Being Grateful

Suzanne Henwood

​

​

Prices start at:

FREE

Suzanne Henwood

​