Mindset
"Do you ever think about what you are thinking about"? How important is what we think and what does effect does it have on us and our bodies?

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A person's usual attitude or mental state is his or her mindset. Sometimes, a mindset spreads between people in a group and colors the entire group's outlook — psychologists call this groupthink. ... The noun mindset was first used in the 1930s to mean "habits of mind formed by previous experience."

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The words we use are incredibly important, whether we say them out loud or think them in our head. We are one of the only species that can think ourselves into stress. This excellent short provides some insight into having a healthy, positive mindset; while also suggesting a simple exercise to help us to become more positive.

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"Our thinking can get wildly unhelpful and unresourceful".

Mindset

Suzanne Henwood

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Prices start at:

FREE

Suzanne Henwood

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