Perception of Stress

"It is safe to say that most of us would feel a degree of stress in our lives, in fact statistics show that it is more normal to feel stressed than not these days".

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But apparently stress is not the issue but in fact our perception of stress. Stress as a physiological response is in our bodies but, stress as a problem, is more about how we react and how we allow our bodies to respond. This is something we have more control over than we may realise.

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Dr Suzanne Henwood tells the remarkable story of how she and her family managed to respond in a stress free manner to their house burning down. Walking through some simple techniques, Suzanne provides a valuble insight into how you might turn stress into an adventure.

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Stop, breathe and make a conscious choice.

Perception of Stress

Suzanne Henwood

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Prices start at:

FREE

Suzanne Henwood

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