Keeping a positive mindset and the easiest way to rewire our brains to think positively.

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The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions in adults and children. Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress and anxiety. However, these actions are necessary to reduce the spread of COVID-19.

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The words we use are incredibly important, whether we say them out loud or think them in our head. We are one of the only species that can think ourselves into stress. This excellent short provides some insight into having a healthy, positive mindset; while also suggesting a simple exercise to help us to become more positive.

Corona & Mindset (An edited podcast)

Suzanne Henwood

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Prices start at:

FREE

Suzanne Henwood

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