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7 Day Vagus Nerve Stimulation Challenge

  • 7Days
  • 9Steps
Everyone who has completed all the steps will get a badge when the program ends.


The Vagus Nerve is an incredibly important neural network in the body. Here are some quotes to get you thinking and feeling into the various roles it plays in our survival This 7 Day Exploration, is not so much about the theory or the anatomy, but about the things you can do to work with your vagus nerve, tone it up and deeply connect with yourself to begin to establish an even more effective self regulation on a physiological level. Of course, we will share some juicy neuroscience along the way to keep your head brain happy. Each day we will invite you to try out a different activity and reflect on how that felt in your body. This requires only a willingness to explore, space and quiet to feel within and a desire to more deeply connect with yourself. If you allow yourself around 15-20 minutes a day, you will have more than enough time to give the practices a go. Of course, if you choose to, you could use this as an iterative process, and build one activity on the next, so that by day 7 you are doing all 7 activities. Or you may find one activity suits you more than another. Trust your body to tell you what it desires and what it needs. If that sounds like something that would be useful to you – then join us on this 7 day exploration into the vagus nerve.




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